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Siila - an Ancient Wisdom Decoded in Today’s Context
It is in the roots, not the branches, that a tree's greatest strength lies and this is equally true for humankind. As much as we have evolved, we find our strengths embedded in our roots. Often, we...
Japa Mala as a form of meditation
Meditation gurus and sages can often be seen wearing or holding a garland of beads. Mala (or Sanskrit:माला; māl...
Meditation, an Art That Transcends Religions
Meditation might be more popular and in practice today but it has existed for thousands of years. Meditation is nothing but a practice of turning one’s mind away from unwan...
Can Meditation be the answer to growing mental health problems?
As we embark on a new year in 2021 with collective energies of hope and happiness, it is also a time to reflect on the year that was 2020. The year 2020 would be remembered...
