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Techniques

MEDITATION PRACTICE

Gazing Meditation

Gazing meditation is a simple yet powerful meditative technique. Gazing meditation is popular in other philosophies like Jewish mysticism (Kaballah), qigong pra...

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Sound Healing Meditation

Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...

YOGA PRACTICE

Jivamukti Yoga

Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellec...

YOGA PRACTICE

Nada Yoga

Nada is a form of inner sound meditation. Nada Yoga meditation brings consciousness facilitated by the flow of sounds, targeted inwards. The psyche is often flo...