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Techniques
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MEDITATION PRACTICE
Gazing Meditation
Gazing meditation is a simple yet powerful meditative technique. Gazing meditation is popular in other philosophies like Jewish mysticism (Kaballah), qigong pra...
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MEDITATION PRACTICE
Loving Kindness - Metta Meditation
Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...
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MEDITATION PRACTICE
Sound Healing Meditation
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...
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YOGA PRACTICE
Jivamukti Yoga
Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellec...
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YOGA PRACTICE
Nada Yoga
Nada is a form of inner sound meditation. Nada Yoga meditation brings consciousness facilitated by the flow of sounds, targeted inwards. The psyche is often flo...
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Natasa Zekovic
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Lapo Elkann
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James
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jopoga2413
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Scarlet Nayana
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