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Techniques

MEDITATION PRACTICE

AUM Meditation

AUM yoga meditation is also called Aum yoga and Aum. It is fixing of the mind on the sound of the mantra Aum - the sacred syllable that both symbolizes and embo...

YOGA PRACTICE

Acro Yoga

Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...