Aero Yoga With Laura

A class lasts 60 minutes, this is enough since in weightlessness all aspects are enhanced: The physical, the mental, the respiratory, the emotional, the creative... During those 60 minutes of class, breathing and postural correction are protagonists , as well as the enjoyment itself: The classes always end with a position in which the student is lying down and comfortably enveloped in the air, completely weightless with the legs dangling higher than the body, thus achieving deep sedation.