Aerial Yoga

What is Aerial Yoga?

Lift from the ground and meet yourself in midair.

Aerial Yoga blends traditional yoga postures with the freedom of suspension, using fabric hammocks to enhance alignment, strength and play. It offers lightness, decompression and a renewed relationship with gravity. Join our Aerial Yoga Community on Siila and grow with us.

Benefits

✔️ Builds core and upper-body strength

✔️ Increases spinal flexibility and decompression

✔️ Enhances confidence, coordination and body awareness

Aerial Yoga