Aerial Yoga Class by Marê

Join us for an exciting Aerial Yoga class that combines traditional yoga postures with the support of a suspended fabric hammock. Through gentle stretches, flowing movements, and playful inversions, you will improve flexibility, build strength, enhance balance, and release tension in the body. The hammock allows you to explore movements in a new way, deepen stretches, and experience a sense of lightness while developing body awareness and confidence. Suitable for those looking to explore a unique and refreshing yoga practice, this class offers a wonderful opportunity to connect with your body, relax your mind, and enjoy the benefits of movement in the air.

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Please contact the organizers for details, pricing, and booking.

https://espacoseed.pt/horarios-e-reserva/