Hatha Yoga Class by Marê

Join us for a Hatha Yoga class that focuses on mindful movement, steady postures, and conscious breathing to create harmony between the body and mind. Through a series of traditional yoga poses, you will build strength, improve flexibility, enhance balance, and release physical tension. This practice encourages you to slow down, connect with your breath, and develop greater awareness of your body while cultivating inner calm and relaxation. Suitable for all levels, this class offers a welcoming space to reconnect with yourself and support your overall well-being.

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Please contact the organizers for details, pricing, and booking.

https://espacoseed.pt/horarios-e-reserva/