Breathing Meditation

What is Breathing Meditation?

What is Bodhi Meditation?

Bodhi Meditation is a contemplative Buddhist practice for awakening insight and compassionate awareness. The Sanskrit word bodhi means "enlightenment," the state the Buddha reached beneath the Bodhi Tree. It combines breath awareness, mindful observation and compassion visualisation to quiet habitual thoughts, deepen stillness and restore emotional balance.

At a glance

• Tradition: Theravāda & Mahayana Buddhism
• Meaning: Bodhi = "enlightenment" (Sanskrit)
• Core methods: breath awareness, mindfulness, compassion visualisation
• Best for: mental clarity, stress relief, emotional balance, insight
• Difficulty: all levels
• Typical session: 15 to 30 minutes

Benefits

• Enhances emotional clarity and inner peace
• Reduces stress and mental overwhelm
• Cultivates wisdom, compassion and insight

Wake up to the clarity that was always yours. Bodhi Meditation invites you to pause the noise and see clearly again. By sitting with awareness and compassion, you release tension, quiet mental clutter and reconnect to a wiser...