Yoga Shankara

Yoga practice is much more than just an exercise for the body, since it creates a huge transformation in the relationships in and with the world. Hatha Yoga Teacher by Yoga Associação Lusa de Yoga, Elsa has been teaching for over 10 years. Passionate and curious about the human being, she has dedicated herself to the method of postural re-education. Elsa found in Ayurveda the basis to better understand the dynamic work in the whole body. Due to her Ayuryoga Massage Training and courses in Ayurve...