Gazing Meditation (Trataka)

What is Gazing Meditation (Trataka)?

Focus the eyes, and the mind will follow.

Gazing Meditation trains steady attention through a single visual point, often a candle flame. The mind becomes clearer, quieter, and more centred as the gaze softens into stillness. Join our Gazing Meditation Community on Siila and grow with us.

Benefits

✔️ Improves focus and mental clarity

✔️ Calms stress and restlessness

✔️ Enhances intuition and inner vision

Gazing Meditation