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Techniques
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MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
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MEDITATION PRACTICE
Gazing Meditation
Gazing meditation is a simple yet powerful meditative technique. Gazing meditation is popular in other philosophies like Jewish mysticism (Kaballah), qigong pra...
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MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
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YOGA PRACTICE
Integral Yoga
Integral Yoga combines various methods of Yoga, including Hatha Yoga, selfless service, meditation and prayer that helps one find the peace and joy within. Inte...
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YOGA PRACTICE
Power Yoga
Power yoga is a faster, fitness-focused style yoga form that imbibes more rigor into practice. The practice began in the 1990s in America, founded by Beryl Bend...
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YOGA PRACTICE
Dynamic Yoga
Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...
Resonance Box for Philippe
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Natasa Zekovic
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Scarlet Nayana
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Karishma Seth
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Tina Louise
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jaime ruiz-morales
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