Yoga of Emotions Class by Vera

After the holiday break, returning to routine can be (can it be? haha), in fact, it is challenging, sometimes immensely challenging

Body and mind adjust to reduced movement, find (great) justifications to prolong inertia and, afterwards, struggle with seemingly insurmountable barriers to returning.

Here, in Yoga of Emotions classes, we use breathwork, meditation and physical practice to prepare body and mind for a smooth and effortless return

Want to know how?

• Estoril - Litha Wellbeing
• Tuesdays 9:30 am
• Thursdays 11:30

am I'll be waiting for you

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Please contact the organizers for details, pricing, and booking.

https://www.instagram.com/p/DdRdPznOuae/