CYR - Centro do Yoga do Rato Associação

The Yoga-Sámkhya, with all the 14 Technique Disciplines, of Yoga, on each Class, efficiently beats stress through appropriated breathing (Pránáyáma) and relaxing exercises. The Yoga-Sámkhya allows the practitioner to naturally face great tension moments through the training of Ásana - psycho-biophysical positions; and through Yoganidrá it engenders full physical recoveries in a few minutes, equivalent to many hours of deep sleep, allowing the maximum quality for a right biological night sleep. T...