Sintiendo Mindfulness

Mindfulness to reduce stress and improve the work environment. communication and efficiency of work teams. Mindfulness is nothing more than the ability to live calmly and serenely. A skill that we can all develop. simply by cultivating our attention and concentration in an objective and impartial way. Mindfulness teaches us to deactivate that automatism of our mind that leads us to live in continuous alert. worrying about what can happen and thinking about what has already happened. a very harmf...