Tenerife Ashtanga Shala

Ashtanga Yoga is an ancient discipline that has been very well received in the West thanks to its dynamism. It is a fluid, energetic and challenging type of yoga, ideal for those seeking to quiet their mind through intense physical work. The ashtanga has as its axis to follow the rhythm of the breath, coordinating it with the movement, through a series of chained postures, thus constituting a meditation in movement. With yoga we predispose the mind to be present, "here and now". The past is alre...