Power Yoga by Marialuna

Power Yoga is a dynamic and energising practice that combines strength, flexibility, balance, and movement through a series of flowing yoga postures. This class is designed to build physical strength, improve endurance, and increase body awareness while connecting breath with movement. Expect challenging sequences, active transitions, and postures that engage the whole body. Whether you want to feel stronger, improve your flexibility, or boost your energy, this practice offers an opportunity to challenge yourself, focus your mind, and leave the mat feeling refreshed and empowered.

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Please contact the organizers for details, pricing, and booking.

https://thecontrastclub.pt/schedule