Yoga Class by João

Move, breathe and arrive fully in the present moment.

This class begins with 45 minutes of dynamic, breath-led yoga, designed to awaken the body, improve alignment and cultivate focus. As the physical practice naturally settles the nervous system, you'll transition into 15 minutes of guided meditation, allowing the mind to become still and the body to deeply absorb the benefits of the practice.

By moving first and meditating second, you'll experience an effortless shift into a more grounded and spacious state of awareness.

For: All levels

Focus: Alignment • Breathwork • Mindful movement • Focus • Meditation

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Please contact the organisers for details, pricing, and booking.

https://sandhihouse.com/yoga-classes/