30 Mins Tai Chi for Weight Loss - Seniors & Beginners - Gentle Full Body to start New Year #taichi

Atharv Sharma

Start your New Year with this gentle Tai Chi for Weight Loss session designed for seniors, beginners, over 50s, 60s and 70s. Burn energy naturally, boost metabolism, improve circulation and feel lighter both physically and mentally with slow, safe, low impact movement. 0:51 Warm Up 7:50 Tai Chi Horse Stance 10:18 Tai Chi Side Bow Stance 12:40 Tai Chi Bow Stance 15:56 Step into Tai Chi Bow Stance 19:00 Tai Chi Deep Horse Stance 21:28 QiGong Scoop the Sea & Look at the Sky 23:56 Tai Chi Waving Hands Through Clouds 26:05 QiGong Open Chest & Open Heart 26:47 Tai Chi Hold Deep Horse Stance & Hug the Tree 28:09 QiGong Pressing Palms This session is suitable for seniors, beginners and those new to Tai Chi, anyone concerned about balance and falls, looking for a gentle way to start exercise and help lose weight, anyone looking for gentle, calm, slow and controlled exercise. It is akin to a seniors Tai Chi walking workout.