Lau Zain

Hi, I’m Lau, and this is how yoga found me (before I ever imagined teaching it).

In 2011, while living in Chile, I wandered into a Buddhist temple and discovered meditation - a quiet doorway into a practice that opened a door in my mind that I didn’t know existed. Shortly after, in London, I discovered the asana practice through hot yoga and eventually found depth and discipline in Ashtanga. I really started to...