Mindfulness A Tu Medida

The translation of mindfulness into Spanish is full attention or full awareness. Paying attention and being aware of something are inherent qualities of the human being, just like getting lost in your thoughts "ruminating" on problems over and over again, wandering with wandering, unconnected, meaningless thoughts that come and go as they please without being consciously invited etc. The cultivation of mindfulness and awareness have their roots in ancient Eastern practices dating back thousa...