Prana - Espacio Holístico

The sage Patañjali (5th to 2nd centuries BC) systematized the science of Yoga for the first time in 196 aphorisms, known as Yoga Sutras. The method created by master BKS Iyengar is based on the Yoga Sutras of Patanjali, in which the path to be followed by the practitioner to achieve the goal of Yoga is explained. It is a path consisting of eight steps, among which are: the practice of Yoga postures (Asanas), the regulation of breathing (Pranayama) and meditation (Dhyana). The emphasis of the m...