Alignment Yoga by Thany

Alignment Yoga is a mindful and precise practice that focuses on the optimal placement of the body in each posture. Through clear cues and intentional movement, you will learn to create stability, space and safe strength. This method enhances body awareness, protects the joints and supports a sustainable practice. Suitable for all levels.

-

Please contact the organizers for details, pricing, and booking.

https://www.mujo.pt/schedule/