Ashtanga Inspired by Lara

A dynamic and energizing practice inspired by the traditional Ashtanga Vinyasa method. This class follows a structured sequence of postures linked with breath, building strength, flexibility, focus, and endurance. Each month, we explore and refine different postures to deepen understanding and technique.

With a strong emphasis on breath (ujjayi) and drishti (focused gaze)—two fundamental pillars of the Ashtanga tradition—students are encouraged to cultivate a steady rhythm and a moving meditation, bringing greater presence and awareness to every transition.

Variations are offered to support different levels of experience while honoring the foundations of the practice.

Suitable for anyone looking for a strong, grounding practice that nurtures both physical vitality and mental clarity.

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Please contact the organizers for details, pricing, and booking.

https://sandhihouse.com/yoga-classes/