The Mirror Within: Cultivate s Sustainable Practice

A 3-day retreat to explore practice as a space of attention, selfstudy and transformation. Through the structure of Ashtanga Yoga, restorative practices, meditation and shared reflection, we will explore how yoga can be a way of returning to ourselves with greater presence, honesty and awareness. Inviting you to reconnect with the intelligence of the body, this retreat will provide an accessible and supportive environment to build a sustainable practice. Together, we will explore the act of self inquiry and authentic observation of the patterns of our mind, by creating a container through the practice. Gaining the tools we need to rely on structure, discipline and effort in order to have the opportunity to listen, soften, and eventually free ourselves from reactivity and action that lacks intention. A space to refine your practice, observe your patterns, and cultivate a more grounded and sustainable relationship to yoga.

Offerings

Adaptable Ashtanga practice - Mysore & guided Yin Yoga & restorative sessions Pranayama & Kriya Meditation Philosophy talks, self-inquiry & community connection

Who is it for

All levels, all bodies, all backgrounds are welcome.

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Please contact the organizers for details, pricing, and booking.

https://www.marionduvalyoga.com/yogaretreats