Energising Morning Flow Gabrielle Martini

Did you know that cortisol levels in the body peak in the first hour after waking up? This surge is a natural energiser in the body to take us from a sleep state into wakefulness. Our morning flow classes are designed to take full advantage of this natural occurrence, helping regulate metabolism and get you physically and mentally prepared for the day ahead.

Expect a dynamic, fluid movement practice that synchronises breath and body. We include a dharma talk at the beginning to reflect on yogic ethics and finish with savasana to seal the mental focus for the day. Suitable for All Levels of practitioners.

-

Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/