Breathwork and Dynamic Flow by Gabrielle Martini

Stretch your mind and body with a powerful blend of dynamic Vinyasa Flow and energising breathwork inspired by Kundalini Kriyas. You’ll move through a strong, continuous flow designed to activate the whole body, interwoven with breathwork practices that uplift your energy and sharpen your awareness. Throughout the class, you’ll be guided to cultivate one-pointed focus, helping you quiet the mind and create a sense of clarity and presence.

Through conscious breathing and focused movement, you’ll deepen your mind-body connection, release tension, and create space - both physically and mentally.

Expect to feel energised, clear, and more connected to yourself.

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Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/