Soul Breathe by Carlota

Soul Breathe is a practice that moves with intention, combining fluid sequences, longer holds, and creative transitions. With a focus on form and breath, this class builds strength, stability, and mobility while offering space to release tension.

Expect a steady, purposeful rhythm that allows you to deepen your practice, balance effort with ease, and explore movement in a mindful way. Each teacher brings their own unique style, so no two classes are the same.

Designed for all levels, Soul Flow offers both challenge and restoration, making it the perfect complement to our high-energy Soul Power classes.

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Please contact the organizers for details, pricing, and booking.

https://www.mysoulsticestudio.com/