Yoga & Mycofascial Release for Pelvic Floor Health

The pelvic floor is an integral part of our core, movement, breathing, continence and overall wellbeing. Join for a anatomical and practical exploration to understand, sense and support the pelvic floor from the perspective of

Yoga Therapy and Myofascial Self Release. You will be guided through accessible practices that help you sense the pelvic floor in your own body, understand how it responds to different positions and movements, and recognise the different patterns that may contribute to pelvic floor dysfunction.

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Please contact the organisers for details, pricing, and booking.

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