Meditation

Catarina Ferreira

Yesterday I had the privilege of sharing something very close to my heart. Together with two beautiful souls, I had the joy of leading a Kirtan in the final class before the summer break of the Yoga Deepening Course at Ericeira Yoga Studio @ericeirayogastudio Every time I sing mantras, I’m reminded that they aren’t meant to be performed—they’re meant to be felt. To soften us, quiet the mind, and reconnect us with something greater than ourselves. A heartfelt thank you to our teacher, Joana Cadete, for the invitation; to everyone who shared their voices with us; and to these two amazing women for holding the space with such love, @_carlottademaria and @carla.alcobia. And of course, a special thank you to David, who bravely joined us on the drums without a single rehearsal—and somehow made it sound like we’d been playing together forever.