Meditation

Catarina Ferreira

FLOW & BALANCE A dynamic morning practice to build strength, focus and presence. Inspired in Ashtanga and Rocket Yoga, this class brings a sense of structure… with space for exploration and play. There will be opportunities to explore inversions and arm balances — and always options if that’s not your thing This is a space to challenge yourself, but also to listen, adapt, and meet your body where it is. Open level, but best suited if you already have some experience with yoga.