MYOFASCIAL RELEASE ~ and Yin yoga

Francisca Schouten

Welcome to this 30 minutes practice, let me know how it is for you. This video is a guided private class with Myofascial release and Yin yoga. Tennis balls are a simple example to use, these can be other types of massage balls. Grounding ourselves with this practice, connects us with Mooladhara Chakra into Yin Fascial Yoga. It is a good practice for relaxation and embodiment. We support the parasympathetic nervous system, restoring the vagal tone. Whenever you wish to learn more about the science behind this sequence, please join one of my Yin yoga workshops.