ASHTANGA YOGA FOUNDATIONS - Introduction beginner class

Francisca Schouten

Namasté, here it is all about foundations with this introduction class. It starts with "theory in a nutshell" for about 10 min. and offers a 45 min. practice. Please concider this as a beginner class. Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by Sri K. Pattabhi Jois. By practicing Ashtanga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. The supportive vocal adjustments and modifications, to build up slowly, are offered during the practice. An Ashtanga yoga practice with patience, joy and consistency offers great health benefits. It is a physical, mental and spiritual practice. May you enjoy the practice with kindness. #LITTLEBOOMLAND