Yoga Life

Cristina Dionísio

The body knows before the mind. A knot in the stomach. A lifted shoulder. A breath that disappears. You feel it first… then you think. And when you move, things loosen. Stories you’ve been holding start to melt. Movement frees what got stuck. Yoga is my Prozac and my anti-anxiety pill. Not because it fixes life, but because it gives my body space to breathe again. If your head is noisy, move your body. It often knows the way out before you do.