Yoga life

Johanna Tannerfors

It's been a lot going on lately, and in some ways it's been a very challenging season. It has been a good reminder that healing is never linear. And even when you've done a lot of work and know what works for you, your body sometimes has other plans. And you just need to listen to your body, slow down and adjust. And now, my body is finally exhaling. My mind finally has space to think. And a big part of that has been my new home. I'm still settling in, but it has already brought me so much peace. A new chapter is starting, and I'm looking forward to sharing more about what's coming soon (hint: a few new spots for clients will open up this fall ?). For now, I'll be continuing to enjoy my new home, some beach time and the slow pace of Portuguese summer. Are you allowing yourself to take a break and rest without guilt this summer? #burnoutrecovery #nervoussystemregulation #newchapter #slowliving #kundaliniyoga