Yoga life

Johanna Tannerfors

I had the pleasure of working with the lovely Psyche over the past few months, and it was truly beautiful to witness her growth and transformation: *** "Since I was a teenager, I have strived for balance. I'm an all-in or all-out kind of person and I sometimes have a hard time with that balance. Johanna has given me a lot of tools that I was not aware of to help achieve that balance. She helped me put together some ideas of what works just for me. I have some shoulder issues from an injury that happened some time ago, and Johanna tailored the asanas to be challenging yet gentle enough on my shoulder. It was amazing to see the changes in myself as we worked a different chakra each week. I saw how certain things were affecting my everyday life that I hadn't noticed. Living with the same imbalance day after day can feel normal until the weight has been lifted from you. Johanna is patient, funny, and very knowledgeable about Kundalini. Her guidance was the perfect amount of push and reflection that I needed to see progress in myself. I highly recommend her 'Burnout to Balance' program if you are feeling caught up in a whirlwind and looking to bring balance back to your life." *** Psyche's words really captured what my Burnout to Balance program is all about. It's finding the tools and practices that work for you, specifically. The ones that actually fit into your life. It's identifying the underlying patterns that cause imbalances in your life, patterns that are often so familiar, you've stopped noticing them at all. Burnout to Balance is a 12-week program, where each week we explore a different layer of your wellbeing, from nervous system patterns to boundaries to what actually restores you and brings you joy. Tailored to your unique healing journey. This is how real change tends to happen. Not through one big breakthrough, but through awareness, connection with your true self, and showing up for yourself consistently. So you can find steadier ground again, and find your way back to balance. I have a small number of spots opening in September. If something in Psyche's words resonated, I'd love to connect with you. DM me for more details. I'm here