Yoga Life

Hugo Abecassis

Avoiding knee rotation in Parsvottanasana and Virabhadrasana I. Lifting the inner upper thigh and the inner arch of the foot of the back leg ends up providing a better rotation of the pelvis without compromising the knee. Another quick solution is to simply lift the back foot and support the heel on a brick or a wall. What doesn’t allow the back foot to face forward is limited dorsiflexion that comes from either the talocrural joint not being able to dorsiflex or tightness in the gastrocnemius. . . . . #yogafunctionalanatomy #yogaanatomy #Yoga #asana #yogacorse #iyengaryoga #yogaportugal #aulasyoga #lisbonyoga #yogapractice #yogainspiration #yogapose #yogateacher #flexibility #yogaeveryday #yogi #yogajourney #yogaclass #onlineyoga #onlineyogaclasses #yogaprops #yogalisboa #yogascience #yogaanatomycourse #yogaalignment