Sylvia Boorstein

Sylvia Boorstein, PhD, has been teaching Dharma and mindfulness meditation since 1985. She is a founding Spirit Rock teacher, a psychologist, mother, grandmother, and great grandmother. She is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include: It's Easier Than You Think: The Buddhist Way to Happiness; Don't Just Do Something, ...