About
- Self-Enquiry Meditation
- Hatha Yoga
- Prenatal Yoga
- Yin Yoga
- Postnatal Yoga
I am Teodora, certified and trauma-informed teacher in Hatha Yoga, Pregnancy and Postpartum Yoga and Yin Yoga. My experience with Yoga started 12 years ago when I discovered the physical benefits of Hatha Yoga, which made me want to go deeper into exploring also from an energetic and spiritual viewpoint. Later on, I developed my own teaching practice with students and young professionals in both Sweden and Portugal and the journey has been developing since then. I love to offer a safe space i...
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Professional
Lisbon 1600-635, 



