Ashtanga Yoga Mysore Tenerife

The Ashtanga Yoga Mysore Tenerife Center is an open space dedicated to the teaching and sharing of Ashtanga Yoga under the tradition of Sri . K. Pattabhi Jois. Ashtanga Yoga literally means eight limbs or branches and this refers to the 8 steps of Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) of which I speak in various articles of the Blog. Ashtanga Yoga traces its origins back to ancient times, in the Yoga Korunta text, but Ashtanga Yoga was systematized in t...