Darshan Nidra Yoga Pilates

We have also specialized in YOGA NIDRA MINDFULNESS, DARSHAN SYSTEM, which is an OPTIMIZED evolution with NLP of Satyananda's original yoga nidra, which we had the honor of learning directly at his ashrams in India (Bihar School of Yoga, Munger + Rikhia, Deoghar ). We also practiced yoga nidra in Nepal, for 2 months, with the yogini Alakh Shakti. The Nidra + Creative Visualization can be applied both INDIVIDUALLY and to GROUPS OR TEAMS of people. It has the advantage that it is easy to enter the ...