Lola Massanet

I welcome you to this page, dedicated to sharing information about Yoga theory and practice . Yoga is a state and also a practice. As a state, I have no explanations to give, because a state is not reasoned about, it is lived, it is felt. As a practice it is a process through which we access the state of Yoga, in this case there is much to know and experience and it must be done in a sensible and disciplined way.