Satya Yoga

This space has been created with the intention of spreading the philosophy of yoga and to promote events related to it. I hope you enjoy it!!.BREATHING : One of the keys, it is connected to the mind. Adequate breathing patterns seek mental relaxation. The slower you breathe, the more energy and oxygen will reach your blood. Calm breathing slows down the mental movement, we will be able to observe its content and work with the mechanisms that are more or less satisfactory for our life. AWARENESS:...