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Vard Wellness

Center
Rua Sousa Aroso, 127 Matosinhos 4450-289, Portugal
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About

  • Vinyasa Yoga

VARD is a fitness hub that combines three dimensions of well-being - physical exercise, nutrition, and the connection between body and mind - for an integrative, transformative experience on a physical, emotional, mental, and spiritual level (Integrative health), so that each person can find, at their own pace, the balance they seek for their life.

Center Teachers

Lita  Sattva, Ashtanga Yoga, Porto, Portugal Professional

Porto, Portugal

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