Ashtanga Level 1 by Tati

In this class we cover the foundations of a safe and sustainable Ashtanga Vinyasa practice, with a specific focus on the anatomy of the Asanas (poses) and the connection between breath and movement. These sessions are meant to dive into the standing sequence of the Primary Series, emphasizing he understanding of the alignment and the essence of each pose. This is a good class for students who are starting Ashtanga or for students who want to explore the fundamentals of the practice again , as well to move deeper into the heart of the practice. How is Ashtanga Yoga taught at Agora? Our Yoga practice should support life and make us feel better, healthier and happier in our everyday life. Each student is unique. Therefore, we believe the practice should serve the student’s needs and be adapted to her/his body’s limitations. We wish to share a mindful approach to the practice of the sequences of Ashtanga where the emphasis is placed on the breath and the individual’s own way of learning the poses and moving through the predefined sequences.

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Please contact the organizers for details, pricing, and booking.

https://backoffice.bsport.io/m/Agora%20Lisboa/3395/calendar?tabSelected=0&date=2026-10-14