Flow 1 Class by Natalia

FLOW 1 - Cultivate Mindful Movement. In our Flow 1 classes, we emphasize the importance of practicing with attention and intention. This class seamlessly merges precision in alignment with breath awareness and fluid movements to create a well-rounded practice. Flow 1 typically begins with a warm-up and Sun Salutations, gradually transitioning into thoughtfully sequenced postures. Our aim is to work towards a specific peak pose or target particular body parts during the session. Join us and come prepared to discover how to move your body skillfully and safely on the mat.

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Please contact the organizers for details, pricing, and booking.

https://www.yoga-room.pt/schedule/schedule