Hatha Vinyasa by Micaela

This class is based on Hatha (effort) yoga practices with a strong influence from the Ashtanga Vinyasa and Ghosh lineage. You will move in a steady pace with a strong emphasis on alignment, breath control and muscular engagement. We will weave together static holds with rhythmic, breath-linked sequences, creating a practice that is both grounding and invigorating. Ideal for students that are curious about traditional lineages and/or looking to explore strength-building postures, precision and stamina. Expect a dedicated practice that will support you to discover your potential and go beyond the limitations of the body and the mind and aims for you to reach higher states of consciousness through the physical form.

-

Please contact the organizers for details, pricing, and booking.

https://www.yoga-room.pt/schedule/schedule