Hatha Vinyasa Yoga Class by Ana Fernandes

Join Ana Fernandes for a dynamic and balanced Hatha Vinyasa practice that brings together mindful movement, strength, flexibility, and breath. This class flows through a sequence of yoga postures with attention to alignment and body awareness, allowing you to build stability while creating space and ease in the body.

Expect a practice that can help improve mobility, strengthen the muscles, release accumulated tension, and calm the mind. Each movement is connected with the breath, encouraging you to stay present and move at your own pace. Whether you are looking to deepen your yoga practice, feel more energised, or simply take time to reconnect with yourself, this class offers a supportive space to explore movement and wellbeing.

Suitable for practitioners who want to enjoy a flowing yet grounded yoga practice and leave feeling stronger, more balanced, and refreshed.

-

Please contact the organisers for details, pricing, and booking.

https://espacoseed.my.canva.site/