Hot Yoga Bases by Guilherme

In this Hot Yoga Flow class, Gui guides you through a dynamic and energising practice in a heated environment, helping to improve flexibility, mobility, strength, and balance. The class combines flowing sequences with mindful breathing, allowing you to move with greater awareness while releasing tension from the body. Expect a challenging yet rewarding practice that will leave you feeling stronger, more flexible, refreshed, and re-energised.

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Please contact the organizers for details, pricing, and booking.

https://vidyastudio.com.pt/horarios