Kundalini Yoga & Meditation Class by Monja

Kundalini Shakti — the divine life force — lies coiled at the base of your spine, waiting to rise. When activated through practice, this energy purifies your system, clears energetic blockages, and elevates your consciousness.

This practice is powerful, but not forceful.

It is gentle, heart-led, and rooted in presence.

Kundalini Yoga has been one of the most transformative practices of my life. It’s not just a style of yoga — it’s a spiritual technology, a path of remembrance, a practice that awakens the divine light within.

I teach Kundalini Yoga because it has revealed the limitless potential that arises when we move from within. It connects us to a deeper wisdom — guiding us through breath, movement, vibration, and sound, and leading us into the serene presence of the soul ~ Shuniya.

Each session becomes a sacred container where we work with kriya (dynamic, intentional movements), pranayama (conscious breathwork), mantra, meditation, and deep rest to balance the nervous system, clear stagnant energy, and access inner clarity. These practices invite us to drop beneath the surface and attune to the rhythm of our own heart — to move from reaction to awareness, from depletion to vitality, from separation to connection.

This practice is for anyone longing to feel more energized, anchored, and aligned.

For those who are seeking not just physical change, but a deeper connection to intuition, to stillness, and to something greater.

For those walking a path of presence — open to the mystery, grounded in the body, and led by the heart.

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Please contact the organizers for details, pricing, and booking.

https://www.monjamaniyoga.com/kundalini-yoga-classes