Power Flow by Catarina Ferreira

A dynamic morning practice to awaken the body and focus your mind.

Rooted in Ashtanga Yoga and inspired by Rocket Yoga, this class blends stucture, breath and fluid movements to build strenght, energy and clarity for your day ahead.

Expect a playful yet grounding sequence, with options to explore and adapt to your rhythm.

For: All levels

Focus: Strenght & power

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Please contact the organisers for details, pricing, and booking.

https://sandhihouse.com/yoga-classes/